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Step up your workout game with the Nike Free Metcon 7 Training Shoe, designed specifically for men's training needs. Experience unparalleled flexibility for dynamic movements, thanks to Nike Free technology in the forefoot. The two-part midsole design balances flexibility and stability, while a softer midsole foam ensures comfort during extended gym sessions. The shoe's heel foam structure enhances stability for lifting and strength exercises. Full-length rubber outsole, added durability around the toe tip and side areas, classic lacing system, and keyhole tongue design contribute to a secure fit and lasting performance. With its low-cut collar design, this shoe promotes natural ankle movement, making it a reliable pick for varied workouts.
Gym / Fitness Flooring
Flex outsole
Fitness & Training
Size Guide
| US Men's Size | 3.5 | 4 | 4.5 | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13 | 13.5 | 14 | 14.5 | 15 | 15.5 | 16 | 16.5 | 17 | 17.5 | 18 | 18.5 | 19 | 19.5 | 20 | 20.5 | 21 | 21.5 | 22 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Foot Length | 8 1/2" | 8 2/3" | 8 4/5" | 9" | 9" | 9 1/3" | 9 1/2" | 9 2/3" | 9 4/5" | 10" | 10 1/5" | 10 1/3" | 10 1/2" | 10 2/3" | 10 4/5" | 11" | 11 1/5" | 11 1/3" | 11 1/2" | 11 2/3" | 11 4/5" | 12" | 12 1/5" | 12 1/3" | 12 1/2" | 12 2/3" | 12 4/5" | 13" | 13 1/5" | 13 1/3" | 13 1/2" | 13 2/3" | 13 4/5" | 14" | 14 1/5" | 14 1/3" | 14 1/2" | 14 2/3" |
| US Women's Size | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13 | 13.5 | 14 | 14.5 | 15 | 15.5 | 16 | 16.5 | 17 | 17.5 | 18 | 18.5 | 19 | 19.5 | 20 | 20.5 | 21 | 21.5 | 22 | 22.5 | 23 | 23.5 |
| UK Size | 3 | 3.5 | 4 | 4.5 | 5 | 5.5 | 6 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13 | 13.5 | 14 | 14.5 | 15 | 15.5 | 16 | 16.5 | 17 | 17.5 | 18 | 18.5 | 19 | 19.5 | 20 | 20.5 | 21 |
| EU Size | 35.5 | 36 | 36.5 | 37.5 | 38 | 38.5 | 39 | 40 | 40.5 | 41 | 42 | 42.5 | 43 | 44 | 44.5 | 45 | 45.5 | 46 | 47 | 47.5 | 48 | 48.5 | 49 | 49.5 | 50 | 50.5 | 51 | 51.5 | 52 | 52.5 | 53 | 53.5 | 54 | 54.5 | 55 | 55.5 | 56 | 56.5 |
Please note the CM size displayed on Nike shoe boxes and labels is different than Foot Length (cm) provided here.
Tape a piece of paper to a hard flat surface, ensuring the paper doesn't slip.
Stand on the paper, feet shoulder width apart and weight evenly balanced (only one foot will be on the paper).
With a pen or pencil pointed straight down, have a friend or partner assist you by marking the tip of the big toe and the outermost part of the heel.
Once the marks are recorded, step off the paper and use a ruler or measuring tape to measure the distance between the two points. This measurement represents the length of the foot.
Repeat the process with the other foot. Please note that it is common for one foot to be slightly different length than the other.
Apply the longer of the two measurements to the size chart to find the right correlating size for the recorded foot length. If the measurement is between sizes, Nike recommends sizing up.
